Starlight Talking Solutions
Person Centred Counselling in Grantham and Online
Empowering Growth, One Conversation at a Time
Are you feeling overwhelmed, anxious, or struggling to cope with life's challenges? You're not alone. Here at Starlight Talking Solutions, I understand that reaching out for support can feel daunting, but I’m here to listen, support, and guide you through your journey to healing and growth.
About Me
I'm Estelle, an accredited member of the National Counselling and Psychotherapy Society (MNCPS (Acc.)) with a passion for helping individuals of all ages navigate life's ups and downs. I work with individuals from the age of 8, so whether you're a young person facing difficulties at school or an adult dealing with relationship issues or past trauma, I can help. With a person-centred approach and my Cognitive Behavioural Therapy (CBT) training, I offer a safe, non-judgmental space where you can explore your feelings, gain insight, and develop coping strategies. We can work together in-person from my practice in Grantham or we can also work together online. Whatever way we work together, I'm here to support you every step of the way.
I started my counselling journey seven years ago after experiencing its power firsthand. I understand that starting counselling may feel like a daunting experience but you have made the first move by searching for a counsellor.
Through my three years of training at Lindum College and my own personal journey, I've become passionate about person-centred counselling.
I've worked with children as young as eight, as well as autistic adults, and every experience has only fuelled my commitment to helping others.
So, whether you're feeling lost or just need someone to explore your feelings with, know that you're in good hands.
For more information about how Person Centred Counselling in Grantham and Online can help you, please see my ‘Working Together’ page
How Counselling Can Help You
If this is the first time reaching out for support, you may be thinking ‘What is Counselling?’ and ‘How can it help me?’ Put simply, counselling provides you with a confidential, safe, and comfortable space where you can express yourself without fear of judgment. Together, we'll work to explore your thoughts, feelings, and experiences, empowering you to make positive changes and live a more fulfilling life. Whether you're seeking short-term support or long-term guidance, counselling can provide the tools and insight you need to overcome obstacles and achieve your goals.
Counselling for Young People
Being a young person can be challenging, but you don't have to face it alone. Whether you or your child is struggling with school, relationships, or emotions, I'm here to provide a supportive space where they can express themselves and develop healthy coping skills.
Learn More about how I work with Young People.
Adult Counselling
Are you feeling stuck or overwhelmed in your personal or professional life? Let's work together to explore your thoughts and feelings, identify patterns, and create positive changes.
I work from the understanding that through the collaborative development of a trusting, empathetic, non-judgemental relationship you will have the opportunity to develop your self-awareness, understand yourself better, see the choices that you have and become aware of possibilities of change. I will support you through this process by listening closely to your story, being with you as it unfolds, reflecting on what I hear to see if it makes sense to you, and challenging you at times to see things from a different perspective.
At other times we will explore your body senses to develop your mind and body connection and self-awareness.
We will work with the issues you bring to therapy and explore events and relationships in the past to help you understand what's going on for you today. Through this exploration you can develop your self-awareness, self-compassion, self-acceptance which will support you to make choices in your life which feel right for you.
For more information about Person Centred Counselling in Grantham and Online, see my ‘Working Together’ page.
My location
My practice is based in central Grantham, in a business centre. Whether you're coming from Newark, Melton Mowbray, Bourne, Sleaford, Oakham, or nearby areas, my practice is easily accessible.
Free parking is available, and Grantham has excellent transport links, including the bus and a train station only a short walk away.
Accessibility
Your comfort is important to me. That's why my practice is equipped with a lift, disabled toilets, and disabled parking right outside the front door, ensuring accessibility for all.
Fees & availability
Free Initial Consultation
To start, we can have a complimentary 15-minute chat, over the phone, online or in person. It's a chance for us to get to know each other and see if we're a good fit.
Sessions
My counselling are 50 minutes long and cost £50 per session.
Cancellation Policy
Life happens, I understand that you may need to reschedule or cancel your booked appointment. Please provide me with at least 48 hours' notice, for no charge to be incurred. Please note that Payment is due within 48 hours of missed time of session. Otherwise, we can easily find another time that works for you.
Payment
Keeping it simple, you can pay via bank transfer, payment link, card, or cash. Payment is due either before or at the time of our session.
Get in touch
Ready to take the next step towards healing and growth, or have questions about my counselling services? Feel free to reach out – here's how:
Drop me an email or fill out the contact form below. I'm here to listen, support, and guide you on your journey towards well-being.
Don't hesitate to reach out – I'm here to help.
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